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CLIENT TRANSFORMATIONS

Don't just take our word for it...here's a select few of the amazing transformations the women in the Happy Bod Squad have experienced.

The Happy Bod Squad gives you the tools and support that you need to ditch the diet mentality, learn to enjoy working out, and begin to love yourself in ways you never knew were possible.

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RACHEL, 22, 5'6"

"Before I found Gen I honestly did not like myself. I stopped taking care of myself physically which led to becoming overweight. I'd tried so many diets and was super discouraged after failing time and again. I didn't feel like I had any energy to spend on being social, my job, school, and especially losing weight. I remember trying my largest pair of pants on and not being able to zip them. I just cried. I felt like my body wasn't my own anymore.

When Gen asked me why I wanted to be in the program one of my answers was that I wanted to feel like I was in my own body again. My relationship with myself and my body was so negative. Looking back it makes me sad how mean I was to myself.

I did have a lot of doubts going in because I was SO sure that because I had tried to lose weight before that it wouldn't work this time. I knew I needed a life change and not another juice cleanse. At the time I just really wanted to fit into my clothes, feel healthy, and learn how to do those things from a knowledgeable person who would hold me accountable. I knew that I needed help if I was going to succeed.

I learned SO much in my 12 weeks. And way more than I was expecting to ever receive. I learned what foods were healthy to eat an unlimited amount of and I learned to eat in moderation. I always had very extreme ideas of what I could and could not eat, which lead me to cycles of bingeing and then trying to eat as little as possible. In the program I learned how to break that cycle and start enjoying food in a healthy way. I learned how to love exercising and look forward to it each morning. It's easier now to move my body and that feels great. I also learned how to gain more confidence and love myself. I can honestly say that I love myself now. It's a wonderful feeling.

I lost a total of 12lbs and 15 inches. I am down TWO pant sizes. And I feel really heathy. I can run longer and I don't struggle with severe bloating anymore. My mental health is more of a priority and I am better at taking care of myself mentally and physically. I have gained a lot of confidence from this program. There were days before when I wouldn't want to leave my house because I felt so anxious and uncomfortable with myself. Gaining confidence for me isn't just about being able to rock a bikini. For me, it's about being able to be incredible at my job and in school. Confidence allows me to be able to be a leader and accomplish goals.

Gen really helped me start believing in myself. This allowed me to be able to trust myself to work on my goals and start living a life that I created."


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KRISTEN, 30, 5'7"

"Prior to working with Gen, I felt like I was in a bit of a rut. I continued to say I was “trying” but not putting in the effort it required. My body image has always been a difficult area for me, and it was definitely affecting my relationship with my husband both physically and emotionally. He wasn’t sure how to talk to me about my feelings and I didn’t know how to share them without getting defensive and uncomfortable.

 

I had been thinking of submitting Gen’s online coaching form, and one day just realized I had turned 30 and it wasn’t going to get any easier. I didn’t want to look back and keep thinking, “I wish I would have…” I saw that Gen had succeeded herself and thought her personality would be just what I needed to get that extra push. My goals with Gen were weight loss, finding a balance in how I approached fitness as a whole, my mental well-being and accountability throughout the process.

 

I had already worked with trainers in the past, but I really loved Gen’s approach. Her program took things one at a time. You didn’t need to tackle all of your issues at once and it felt a lot more manageable that way. Gen’s program really provides a well-rounded approach with the accountability one needs. I learned that I could do it and having the support group to get me there was key.

 

My major wins and accomplishments were not only the weight and inches I lost but how I took control over my health. I lost 18lbs (in addition to the 12 I had lost pre-Gen). My body image is much better. I feel really proud of myself and now have gone from wearing size 10 and medium/large tops to wearing a size 6 or 4 and small tops! I actually enjoy trying on clothes and having to make the choice of which ones to keep because all fit! My relationship with my husband has improved as a result of my confidence. I engage with him differently because I feel so much better about myself. It’s still not easy, but it’s worth it and much easier when you have an accountability partner who can guide you and give you the tools you need to succeed.

If you’ve gotten to the point where you are even considering a coach, you need the help! I realized when I kept going back to her Instagram page and contemplating it, that it was time to make a choice and move forward. Gen’s program is great no matter where you live. You’ll get a well-rounded approach with a positive person to help you in the process and provide you with the support and tools you need to succeed!

The financial commitment is a little scary for people, including me. I think that’s the case with financial commitments. I think it’s scary because you don’t completely believe in yourself and also sometimes don’t know if you are worth the investment. I can tell you that once I made the decision and committed, my mindset went to the right place and I knew I was investing in myself because I was capable of being who I wanted and needed to be. I am still glad I did it!

 

I would tell my Pre-Gen’s Gym self to do it sooner. Life is too short and we can’t take care of everything else in life without taking care of ourselves!"