As seen on:
THE HAPPY
BOD SQUAD
1:1 custom weight loss coaching
Welcome to Gen's Gym and the Happy Bod Squad. We help career oriented women lose weight naturally, gain confidence, and stop 'starting again on Monday.' This is for women who are tired of the all-or-nothing mentality and want to transform their bodies without restrictive dieting, excessive workouts, or giving up their social life.
They’re ready for a lifestyle change that will lead to losing 20-50 lbs, while increasing their metabolism, balancing hormones, and building sustainable habits. Allowing them to create more energy, fit back into their favorite jeans, and feel sexy and confident in their own skin.
Watch This Video Before Applying For Your Custom Female Fat Loss Plan
Balance Hormones, Boost Metabolism & Build Confidence in 6 Months
Most weight loss programs totally suck. In fact, they often do more harm than good.
They teach you to fear food, guilt you for wanting things like carbs or wine, and make it feel like you have to give up your social life in order to be fit. They focus on short term results instead of long term habits you can continue for a lifetime. A life where you feel confident in your own skin, comfortable putting yourself out there and being seen, and capable of being your best self.
WE'LL WORK TOGETHER FOR
6-12 MONTHS ON:
​
1. Improve Metabolic Responsiveness & Stabilize Blood Sugar
​
Most women feel like their metabolism is “broken” when in reality, their body has just adapted to years of inconsistent dieting, stress, and under-fueling. In order to lose weight, we have to fuel your body, optimize metabolism, and stabilize blood sugar to rebuild effective metabolic function. Clients are often surprised by how quickly their body responds once we implement our metabolic reboot protocol. No extremes. No restriction. Just predictable progress.
​
2. Support Hormone Balance & Reduce Inflammation
​
Women's fat loss isn't just calories in vs calories out. Stress, sleep, digestion, and inflammation all influence how your body stores or releases fat. Through a customized nutrition, fitness, stress management, sleep, and routine regimen, we help your body move out of fight-or-flight to optimize hormone function. Leading to less puffiness, better digestion, fewer cravings, and more stable energy and mood.
​
3. Build Lean Muscle, Strength & Confidence
​
Muscle is the foundation of long-term fat loss. Our structured strength training program improves body composition, increases metabolic response, and helps you build confidence inside and outside the gym. Choose home or gym-based workouts designed around your schedule. No more guesswork and wasted time.
​
4. Personalized Nutrition Around Your Real Life
​
When it comes to weight loss, it's 80% the food you eat and only 20% the workouts you do. Using our Freedom Eating Method, you’ll learn exactly how much to eat, how to structure your macros, and how to build meals that support your goals without eliminating the foods you love.
​
5. Build Habits That Stick Long After Motivation Fades
​
Quick weight loss leads to quick relapse. That's why 93% of women who lose weight, gain it back. We focus on consistency over perfection, teaching you how to follow through when life is busy, stressful, or inconvenient. Taking the nutrition + movement habits that once felt like "work" to feeling like "second nature."
​
Hi, I'm Gen, Women's Weight Loss Expert, CNC & NLP Master Practitioner and the founder of the Happy Bod Squad. I've been helping career oriented women lose weight, gain confidence, create more energy AND feel sexy and confident in their own skin for the past 8 years.
I've coached over 1,200 women and helped them ditch the diet mentality through my online women's health program, The Happy Bod Squad.
After going through my own weight loss journey of losing (and keeping off) over 50lbs, I know what it’s like to let the way you feel about your body stop you from going after what you truly want. I let my weight define my own worth when it came to my ability to be happy, have meaningful relationships, enjoy a healthy social life, and have a career that fulfills me.
I spent YEARS trying to lose weight and gain confidence, but every diet or workout program I tried was too intense, complex, restrictive, or confusing. I felt like I was being forced to choose between my happiness and my health...and that's exactly why I created the Happy Bod Squad. Now, my mission is to empower women to find happiness in their health in a way that feels easy and sustainable so you can have the BODY and LIFE you've always wanted.
Whether Your Goal Is To Lose 50lbs Or You Just Want To Improve Your Health + Happiness, You Deserve To...
✅ Have a better relationship with food where you don't shame yourself for having that cookie...
✅ Be able to throw on any outfit in your closet and LOVE how you look...
✅ Have the energy to be active with your friends, family, or kids instead of worrying about slowing everyone else down...
✅ Have more fun and freedom with your friends or significant other and say YES to fun outings and beach trips instead of worrying about how uncomfortable you are...GOD forbid someone want to snap a group photo together either...
✅ Enjoy wearing your favorite summer clothes like shorts, a tank top, and a *gasp* bikini...
✅ OR enjoy wearing nothing at all because you feel sexy and confident in your own skin...
✅ Learn how to not just lose weight, but keep it off in a balanced and sustainable way you feel like you can maintain for a lifetime...
​
​
Which Is Exactly Why I Created The Happy Bod Squad.
WHY DO WOMEN LOVE WORKING WITH US?
5.0 FROM 500+ REVIEWS
​
REAL WOMEN. REAL RESULTS. REAL STORIES.
"In 12 months I lost 50lbs and 4 pant sizes inside the Happy Bod Squad. I really have gained my life back because of all the shifts physically, mentally and energetically.
​
I have more energy. I'm not tired when I wake up anymore. I don't the get afternoon slumps I used to. I will take pictures with people now and actually love them instead of thinking 'oh I hate this.'
​
I'm so glad I committed to this journey for myself and my health!
​
- Janine
“When I started the Happy Bod Squad, I was borderline overweight, I felt like crap, and I didn’t know how to change.
In 1 year I have lost 30lbs, gained muscles I never had, discovered my love of health and fitness, and found confidence in myself I never had. I know how to actually eat things nutritious for my body, love exercising, and am way more confident! I even used this new found confidence to negotiate a 30% raise at work!
Joining Gen's Gym completely changed my life and I'm so grateful I did it.”
- Kaitlin L.
"I'M SO FREAKING EXCITED!!!!! I lost 40lbs in 12 months within the Happy Bod Squad! Also lost almost 10 inches on my waist. I finally feel hot and confident in my body! The biggest win for me is how much better my relationship with food has become.
​
I feel like my life has opened up so much honestly and that a huge mental weight has been lifted.I have so much more fun living in the moment at events and wearing clothes I used to believe were off limits. PLUS I love looking back at my wedding photos and LOVING how I looked and felt.
​
- Claire P.
"I lost over 40lbs in 9 months in the Happy Bod Squad! Before the program I was confused, angry, and frustrated because nothing I was trying to lose weight was working!
​
I was already eating healthy and working out 6 days a week before the HBS so I thought there was no way I would be able to lose weight. But the program blew me away with how quickly I was able to see results while eating more and working out less.
​
Now I'm so much more confident, I appreciate who I am and love how I look in the mirror!"
- Alexandra C.
"Before joining the HBS I was mentally drained and felt constantly sick from all of the gross food I kept putting into my body that I thought I needed to de-stress. Thanks to the HBS I can’t remember the last time I stress ate!
​
During the program, I lost 20 pounds, but more importantly my old clothes are fitting again and I can’t wait to see where the next year takes me! This year I’m looking to make this health journey a more integral and permanent part of my life instead of just this “thing” I'm doing right now."
- Jessica L.
“Before the HBS I had the mindset of all or nothing. If I wasn't eating healthy 100% of the time then I would just eat crappy with the idea in my head that I would start another weight loss program later on.
After HBS, I have increased confidence and have built a better relationship with food. I feel stronger and healthier, with more energy for playing with my kids.
​
Having an amazing coach and community to help me through this part of my life journey has been invaluable. Gen has created an amazing program!”
​
- Malayka Y.
"This is the first program I have done that was both nutrition, fitness and 1-1 accountability based. The biggest difference I noticed between this and other programs is that the HBS is altered to you specifically.
The HBS helped me create structure in my life. I say yes to more things. I am able to enjoy weekends. I spend more time outside or with friends. I no longer just want to watch tv and disassociate. I have opened up to people in my personal relationships, and allowed myself to be more vulnerable. I take more risks, and live more in the moment. The HBS is an amazing experience, a great investment to make in yourself. I wish I would’ve done it sooner, but glad I joined when I did.
​
- Laura P.
"Before joining the Happy Bod Squad I was on diet after diet after diet. I was really hard on myself for gaining weight even though I was trying all these things to lose weight.
​
I lost 25lbs in 6 months and over 20" around my body! I have never felt this good in my life.
​​
I feel like what made the program different to me was having actual humans listening to what was happening with my body, my schedule and what I was able to stick to. It was so much more personal having something truly tailored to me and something I could actually stick to versus a generic app."
​
- Megan B.
"Life before the Happy Bod Squad felt like I was broken. I felt uncomfortable in my clothes, I was the heaviest Ive ever been, and I knew I needed help.
Now, have way more energy and feel so proud of all I have accomplished here. My clothes fit great and I’m even able to fit into jeans I never could before. The Happy Bod Squad was 100% worth the investment!!! I no longer feel broken. The coaches and community are the best group of women I have ever met. It’s one of the most incredible experiences I’ve ever had in my life."
​
- Sarah B.
HOW WE WILL CREATE YOUR TRANSFORMATION
​​A fully customized nutrition and strength training plan built for your body, schedule and needs. No more guesswork on what to do. All delivered through our clients only app stocked with 100's of delicious & healthy recipes.
​​Unlimited 1-1 coaching with daily support M-F, weekly check-ins & bi-weekly calls. Receive the support you need and be held accountable by a coach in order to progress quickly and effectively.
​​​VIP HBS Client only community of like minded women & our expert staff. Celebrate wins and get 24/7 access to the rest of the Squad as we all work together towards our goals.
​​​HBS Course with over 14 Modules helping you create a better relationship with food, your body, your mind, and exercise. Not only will we show you what to do, but we will teach you WHY it's important and HOW to do it consistently.
You’ll be provided with the exact strategy for your body, hormones, habits and goals. No more laying in bed wondering if your strategy is actually going to get you to your goals this time. Lose weight with confidence that you will keep it off, for good.