Don't just take our word for it...here's a select few of the amazing transformations the women in the Happy Bod Squad have experienced.
The Happy Bod Squad gives you the tools and support that you need to ditch the diet mentality, learn to enjoy working out, and begin to love yourself in ways you never knew were possible.
"Before the HBS I only ever knew two eating styles: extreme restrictive diets or gorging out on whatever I wanted. Now, I eat more than ever, and it’s food that I enjoy!
Before this program, I viewed working out as a modern form of medieval torture. Now, I work out, not as punishments, but because I love challenging myself and seeing myself grow. Thanks to the HBS I have pushed myself beyond my previously set limits and have been amazed at what my body can do when I gave it the opportunity to be successful.
This program has given me the courage to love myself. For the first time in my life, I am happy with who I am.”
- Catherine C.
“When I started the Happy Bod Squad, I was borderline overweight, I felt like crap, and I didn’t know how to change.
In 12 weeks working with Gen, I lost 17 lbs and dropped almost 2 dress sizes. I know how to actually eat things nutritious for my body, love exercising, and am way more confident! I even used this new found confidence to negotiate a 30% raise at work!”
- Kaitlin L.
“Before the Happy Bod Squad, I was depressed, sluggish, tired ALL the time, I took lots of naps and I ate fast food more often than not because it was convenient.
There are not enough words to describe how thankful and blessed I am to have found Gen's Gym. It has been an enormous transformation in just 3 months! I gained a more productive mindset. I'm happier with myself. I sleep better. I've gotten a lot of compliments about my weight loss and have even inspired others to start their own health journeys.
Thank you so much Gen for all that you have done for me and given me.”
"Gen really helped me start believing in myself.
Before I found Gen I honestly did not like myself. I stopped taking care of myself physically which led to becoming overweight. I'd tried so many diets and was super discouraged after failing time and again. I didn't feel like I had any energy to spend on being social, my job, school, and especially losing weight.
I lost a total of 12lbs and 15 inches. I am down TWO pant sizes. And I feel really heathy. My mental health is more of a priority and I am better at taking care of myself mentally and physically."
- Rachel Z.
“The HBS taught me how to focus on mindset and gratitude and has literally changed my life.
Before the HBS I was diagnosed with depression, and I feel like I was letting that diagnosis define me and my actions. Now, when I get in a dark head space, I have strategies and tools to help me see the light at the end of the tunnel.
My energy has increased. I am more aware of my emotions and how my body is feeling. It is amazing to see and feel how when you invest time and energy into yourself, you actually get more energy to invest in the people you love! I feel empowered, passionate, and driven again!!”
- Stephanie S.
“I feel SO empowered with all the knowledge I've gained from the HBS - not only on how to eat and exercise, but how to ask for help when I need it and to give help when I can. I learned how to eat healthier options and and control my cravings. I feel more confident, toned, and energized.
I am just so happy that I decided to do this for myself. It was worth the money, time, tears, and difficult feelings that came up. I grew so much in these past 12 weeks. Thanks to Gen’s Gym, I CAN do things that I set my mind to if I work really hard at it and ask for help when I need it. Thank you, thank you, THANK YOU.”
- Jordan H.
"Before joining the HBS I was mentally drained and felt constantly sick from all of the gross food I kept putting into my body that I thought I needed to de-stress. Thanks to the HBS I can’t remember the last time I stress ate!
In 12 weeks, I lost 20 pounds, but more importantly my old clothes are fitting again and I can’t wait to see where the next year takes me! This year I’m looking to make this health journey a more integral and permanent part of my life instead of just this “thing” I'm doing right now."
- Jessica L.
“After HBS I feel healthier, happier than ever. I am encouraged that I can meet and exceed my goals..I can be fit and strong, and I can just do it!
I have less cravings and feel less of a need to partake in every drink or sweet option offered to me -- I don't feel like I am "missing out". I don't feel guilty for eating the things I love (pizza, in-n-out, ice cream, etc) in moderation now. This is a LIFESTYLE and I finally realize that.”
- Bree E.
"In 12 weeks in the HBS I lost 30lbs!
I have an amazing relationship with food now. I no longer make myself feel guilty about any of the food I eat. Literally, I eat ice cream and drink wine on the reg while still losing weight. I am able to live my life and lose weight because I have shifted my mindset from restrictive and self-deprecating to having discipline and realism with my food in a self-loving way.
Gen is amazing and truly there for you. One of the many great things about her is that she truly cares about you and your journey."
- Stephanie H.
“Joining the HBS has been one of the best decisions I have made for myself. I never truly believed in myself and never thought I would be able to lose weight and feel this good so easily in just 3 months. So thank you so much for doing this and helping out so many women. I’m forever grateful for you.
I no longer beat myself up or talk down on myself. I LOVE working out now and know how to handle my cravings. I walk into rooms with confidence and am just HAPPY.”
- Kayla M.
“I have been told by dozens of people at this point how much happier, healthier, and vibrant I seem. I feel AMAZING in my clothes, and actually all of the clothes that I was aiming to fit back into by the end of these 12 weeks are TOO SMALL!
I have let go of all the stress and anxiety that I had around health/exercise/nutrition because I KNOW that I am making the healthiest choices for myself and crave healthy foods and working out.
I FEEL ABSOLUTELY OVER THE MOON FUCKING INCREDIBLY AMAZING!!!!!!!!!!!!!!!!!!”
- Becca B.
"Before the HBS, I felt lost. I felt as if every single thing I tried didn’t work. I would try something for 2 or 3 weeks and then give up. Gen taught me valuable ways to make my progress sustainable, which is exactly what I was looking for.
My relationships, outlook on life, and priorities have all changed for the better as a result of the HBS. For anyone on the fence about joining Gen's program, I want you to know that if I can do it, so can you. It’s worth it because it’s sustainable and so damn motivating that even if you break your leg (which I DID!) in the midst of it, you’ll want to keep going."
- Katherine P.