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Are you ready for a 90 day physical and emotional transformation that is going to change your body & life forever?

THE HAPPY BOD SQUAD

What is the Happy Bod Squad?

My passion is helping women realize their full potential by teaching them to have control over their bodies and daily lives.

The Happy Bod Squad is an online coaching program, designed for women who want to transform their body and life in just 90 days. Whether your goal is to lose 50lbs, or 15lbs, we have the systems and tools to get you where you want to go...without spending 3 hours a day in the gym and sacrificing your social life.

Who is the Happy Bod Squad For?

My program is for the woman who are stuck in the diet, binge, guilt cycle, and is sick of it and is ready to take serious action to transform their life and gain confidence to go after what they really want. This program is for you if you feel like you have tried everything else, and nothing seems to work.

Trust Me

Trust me - I have been in your shoes and had to overcome the same struggles with my body and health. That's why I am so passionate about helping women lose fat, repair their negative relationship with food, and develop unshakable confidence.

We do this by empowering women to learn the foundations of a happy body, life, and soul through balanced nutrition, moderate exercise, and positive psychology practices developed by some of the greatest coaches in the world.

Enroll now and get the proven blueprint you need plus accountability from a trusted inner circle of people who are on the same journey with you!

WHAT DOES THE HAPPY BOD SQUAD INCLUDE?

01

FITNESS

Each workout is delivered to you via our private fitness app. On here you will be able to watch video examples of how to properly execute each exercise, track your progress, and check in with your coaches. The app will also track your weight, measurements, progress photos, and completed workouts so we can ensure you are getting them done!

02

NUTRITION

Weight loss is 80% what you eat, and only 20% what you do. Our objective is to make this as easy as possible for you. You plan will include custom macros, instructions on how much to eat daily, what to eat, and how to prepare it. In addition to a meal plan, you will also be given over 60 healthy, delicious, and easy to cook/meal prep recipes so that you can learn how to have variety in your life while still eating healthy.

03

MINDSET

Every week we have assignments for you to complete on mindset so we can master the foundation of your mindset around your exercise, nutrition, your energy, and life so that you feel extremely confident and powerful. This includes activities such as daily routines, stress and anxiety management, and demystifying all of your most frequently asked questions related to health, fitness, and weight-loss.

04

ACCOUNTABILITY

Daily accountability from Gen, our coaches, and your fellow women in the program, so that you actually honor the commitments you’ve made to your success (we’ll call you out on your crap when you don’t). 2 coaching sessions per week with Gen and her coaches for trainings, accountability, and working through struggles. With this support system, there is no reason for you NOT to achieve your goals.

Are you ready to start the journey to become GENUINELY happy in 90 days?

If you’re not 100% ready to make a substantial investment to learn what it takes to build the body and life you've always dreamed of, then this program isn’t for you at this time… And that’s okay! Make sure you check out @gensgym on instagram for daily motivation.

MEET YOUR COACHES

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Gen Coco

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FOUNDER

Hi! My name is Gen - online coach, self love advocate, and instagrammer.

My passion is helping women realize their full potential by teaching them to have control over their bodies and daily lives. I have helped 100's of women lose fat, repair their negative relationship with food, and develop unshakable confidence. 

 

We do this by empowering women to learn the foundations of a happy body, life, and soul through balanced nutrition, moderate exercise, and positive psychology practices developed by some of the greatest coaches in the world.

What Can You Expect From Working With Me?  

✔ 1-2 Weekly coaching calls where we you will experience live coaching + implement health and weight loss training for 3 months. 

✔ 24/7 access to me in the Happy Bod Squad Facebook Community & Voxer Messenger App! I will answer your questions, provide feedback + give you action steps moving forward.

✔ Featured guest coaching calls featuring health and fitness coaches specializing in unique areas.

Hi! My name is Emily- I’m an online coach, body building competitor and graduate student. 

 

I love helping women break the cycle of yo-yo dieting and find a lifestyle that is sustainable, enjoyable and full of confidence! I have experience the frustration that comes when you feel stuck in your body and want to make a change but aren’t sure what to do. I love guiding other women through powerful transformations that come when we make lasting lifestyle changes and see the amazing things our bodies (and minds) are capable of! 

 

My Areas of Expertise?

✔ Meal Prepping on a Time Crunch 

✔ Macro Counting and Flexible Dieting 

✔ Weight Training 

✔ Long Distance Running

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Emily Jones

CO - COACH

You can wait to see if you "figure it out" on your own, or you can accelerate your growth forever. You ready?

CLIENT LOVE

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