THE HAPPY BOD SQUAD
What is the Happy Bod Squad?
My passion is helping women realize their full potential by teaching them to have control over their bodies and daily lives.
The Happy Bod Squad is an online coaching program, designed for women who want to transform their body and life in just 90 days. Whether your goal is to lose 50lbs, or 15lbs, we have the systems and tools to get you where you want to go...without spending 3 hours a day in the gym and sacrificing your social life.
Who is the Happy Bod Squad For?
My program is for the woman who are stuck in the diet, binge, guilt cycle, and is sick of it and is ready to take serious action to transform their life and gain confidence to go after what they really want. This program is for you if you feel like you have tried everything else, and nothing seems to work.
Trust Me
Trust me - I have been in your shoes and had to overcome the same struggles with my body and health. That's why I am so passionate about helping women lose fat, repair their negative relationship with food, and develop unshakable confidence.
We do this by empowering women to learn the foundations of a happy body, life, and soul through balanced nutrition, moderate exercise, and positive psychology practices developed by some of the greatest coaches in the world.
Enroll now and get the proven blueprint you need plus accountability from a trusted inner circle of people who are on the same journey with you!
WHAT DOES THE HAPPY BOD SQUAD INCLUDE?
01
FITNESS
Each workout is delivered to you via our private fitness app. On here you will be able to watch video examples of how to properly execute each exercise, track your progress, and check in with your coaches. The app will also track your weight, measurements, progress photos, and completed workouts so we can ensure you are getting them done!
02
NUTRITION
Weight loss is 80% what you eat, and only 20% what you do. Our objective is to make this as easy as possible for you. You plan will include custom macros, instructions on how much to eat daily, what to eat, and how to prepare it. In addition to a meal plan, you will also be given over 60 healthy, delicious, and easy to cook/meal prep recipes so that you can learn how to have variety in your life while still eating healthy.
03
MINDSET
Every week we have assignments for you to complete on mindset so we can master the foundation of your mindset around your exercise, nutrition, your energy, and life so that you feel extremely confident and powerful. This includes activities such as daily routines, stress and anxiety management, and demystifying all of your most frequently asked questions related to health, fitness, and weight-loss.
04
ACCOUNTABILITY
Daily accountability from Gen, our coaches, and your fellow women in the program, so that you actually honor the commitments you’ve made to your success (we’ll call you out on your crap when you don’t). 2 coaching sessions per week with Gen and her coaches for trainings, accountability, and working through struggles. With this support system, there is no reason for you NOT to achieve your goals.
CLIENT LOVE
