Don’t know where to start? Are you having a hard time overcoming your fear of food? Is it a struggle each day to figure out what to do in the kitchen or gym? Are you stuck in a negative mindset and feeling frustrated? Trust me, I get it.
My name is Gen, and I help career oriented women lose weight, gain confidence, create more energy so that they can advance in their career AND feel sexy and confident in their own skin.
I've coached hundreds of women and helped them ditch the diet mentality through my online coaching program, The Happy Bod Squad.
After going through my own weight loss journey of losing (and keeping off) over 50lbs, I know what it’s like to let the way you feel about your body stop you from going after what you truly want. I let my weight define my own worth when it came to my ability to be happy, have meaningful relationships, enjoy a healthy social life, and have a career that fulfills me.
I spent YEARS trying to lose weight and gain confidence, but every diet or workout program I tried was too intense, complex, restrictive, or confusing. I felt like I was being forced to choose between my happiness and my health...and that's exactly why I created the Happy Bod Squad. Now, my mission is to empower women to find happiness in their health in a way that feels easy and sustainable so you can have the BODY and LIFE you've always wanted.
THE HAPPY BOD SQUAD™ PROGRAM
What is the Happy Bod Squad™ Program?
My passion is helping women realize their full potential by teaching them to have control over their bodies and daily lives.
The Happy Bod Squad is an online coaching program, designed for women who want to transform their body and life in as little as 90 days. Whether your goal is to lose 50lbs, or 15lbs, we have the systems and tools to get you where you want to go...without spending 3 hours a day in the gym and sacrificing your social life.
Who is the Happy Bod Squad For?
• Do you feel confused about the right foods to eat for your body?
• Do you feel lost about what to do to actually lose weight and keep it off?
• Do you feel frustrated when you are getting ready for work or going out with friends because you don’t feel comfortable in your clothes or confident in your own skin?
Trust me, I get it.
You probably even find yourself struggling with emotional eating at times, and constantly thinking about food - almost like you have no control....
Why does the Happy Bod Squad Work?
Because I have been in your shoes and had to overcome the same struggles as you.
I work with women to replace harmful thoughts with ones of self-love, self-respect, and self-confidence. If you’re ready to improve your self-esteem, regain control over food, and feel happy and confident in your own skin, I’ve got you! In my program...
• You can prep easy and delicious meals without spending hours in the kitchen
• You can still eat all of your favorite foods without feeling guilty
• You can feel full without restricting your calories
• You can lose weight without going to the gym 6x/week
• You can still have an amazing social life and career without sacrificing your goals
"Before the HBS I only ever knew two eating styles: extreme restrictive diets or gorging out on whatever I wanted. Now, I eat more than ever, and it’s food that I enjoy!
Before this program, I viewed working out as a modern form of medieval torture. Now, I work out, not as punishments, but because I love challenging myself and seeing myself grow. Thanks to the HBS I have pushed myself beyond my previously set limits and have been amazed at what my body can do when I gave it the opportunity to be successful.
This program has given me the courage to love myself. For the first time in my life, I am happy with who I am.”
- Catherine C.
“When I started the Happy Bod Squad, I was borderline overweight, I felt like crap, and I didn’t know how to change.
In 12 weeks working with Gen, I lost 17 lbs and dropped almost 2 dress sizes. I know how to actually eat things nutritious for my body, love exercising, and am way more confident! I even used this new found confidence to negotiate a 30% raise at work!”
- Kaitlin L.
“Before the Happy Bod Squad, I was depressed, sluggish, tired ALL the time, I took lots of naps and I ate fast food more often than not because it was convenient.
There are not enough words to describe how thankful and blessed I am to have found Gen's Gym. It has been an enormous transformation in just 3 months! I gained a more productive mindset. I'm happier with myself. I sleep better. I've gotten a lot of compliments about my weight loss and have even inspired others to start their own health journeys.
Thank you so much Gen for all that you have done for me and given me.”
"Gen really helped me start believing in myself.
Before I found Gen I honestly did not like myself. I stopped taking care of myself physically which led to becoming overweight. I'd tried so many diets and was super discouraged after failing time and again. I didn't feel like I had any energy to spend on being social, my job, school, and especially losing weight.
I lost a total of 12lbs and 15 inches. I am down TWO pant sizes. And I feel really heathy. My mental health is more of a priority and I am better at taking care of myself mentally and physically."
- Rachel Z.
“The HBS taught me how to focus on mindset and gratitude and has literally changed my life.
Before the HBS I was diagnosed with depression, and I feel like I was letting that diagnosis define me and my actions. Now, when I get in a dark head space, I have strategies and tools to help me see the light at the end of the tunnel.
My energy has increased. I am more aware of my emotions and how my body is feeling. It is amazing to see and feel how when you invest time and energy into yourself, you actually get more energy to invest in the people you love! I feel empowered, passionate, and driven again!!”
- Stephanie S.
“I feel SO empowered with all the knowledge I've gained from the HBS - not only on how to eat and exercise, but how to ask for help when I need it and to give help when I can. I learned how to eat healthier options and and control my cravings. I feel more confident, toned, and energized.
I am just so happy that I decided to do this for myself. It was worth the money, time, tears, and difficult feelings that came up. I grew so much in these past 12 weeks. Thanks to Gen’s Gym, I CAN do things that I set my mind to if I work really hard at it and ask for help when I need it. Thank you, thank you, THANK YOU.”
- Jordan H.
"Before joining the HBS I was mentally drained and felt constantly sick from all of the gross food I kept putting into my body that I thought I needed to de-stress. Thanks to the HBS I can’t remember the last time I stress ate!
In 12 weeks, I lost 20 pounds, but more importantly my old clothes are fitting again and I can’t wait to see where the next year takes me! This year I’m looking to make this health journey a more integral and permanent part of my life instead of just this “thing” I'm doing right now."
- Jessica L.
“After HBS I feel healthier, happier than ever. I am encouraged that I can meet and exceed my goals..I can be fit and strong, and I can just do it!
I have less cravings and feel less of a need to partake in every drink or sweet option offered to me -- I don't feel like I am "missing out". I don't feel guilty for eating the things I love (pizza, in-n-out, ice cream, etc) in moderation now. This is a LIFESTYLE and I finally realize that.”
- Bree E.
"In 12 weeks in the HBS I lost 30lbs!
I have an amazing relationship with food now. I no longer make myself feel guilty about any of the food I eat. Literally, I eat ice cream and drink wine on the reg while still losing weight. I am able to live my life and lose weight because I have shifted my mindset from restrictive and self-deprecating to having discipline and realism with my food in a self-loving way.
Gen is amazing and truly there for you. One of the many great things about her is that she truly cares about you and your journey."
- Stephanie H.
“Joining the HBS has been one of the best decisions I have made for myself. I never truly believed in myself and never thought I would be able to lose weight and feel this good so easily in just 3 months. So thank you so much for doing this and helping out so many women. I’m forever grateful for you.
I no longer beat myself up or talk down on myself. I LOVE working out now and know how to handle my cravings. I walk into rooms with confidence and am just HAPPY.”
- Kayla M.
“I have been told by dozens of people at this point how much happier, healthier, and vibrant I seem. I feel AMAZING in my clothes, and actually all of the clothes that I was aiming to fit back into by the end of these 12 weeks are TOO SMALL!
I have let go of all the stress and anxiety that I had around health/exercise/nutrition because I KNOW that I am making the healthiest choices for myself and crave healthy foods and working out.
I FEEL ABSOLUTELY OVER THE MOON FUCKING INCREDIBLY AMAZING!!!!!!!!!!!!!!!!!!”
- Becca B.
"Before the HBS, I felt lost. I felt as if every single thing I tried didn’t work. I would try something for 2 or 3 weeks and then give up. Gen taught me valuable ways to make my progress sustainable, which is exactly what I was looking for.
My relationships, outlook on life, and priorities have all changed for the better as a result of the HBS. For anyone on the fence about joining Gen's program, I want you to know that if I can do it, so can you. It’s worth it because it’s sustainable and so damn motivating that even if you break your leg (which I DID!) in the midst of it, you’ll want to keep going."
- Katherine P.
HOW WE WILL CREATE YOUR TRANSFORMATION
• Custom Workout Routine - online app access with video tutorials and progress tracking. At home or gym workouts available.
• Customized Meal Plans - 100% customized, meal plans with detailed instructions, designed to curb cravings and leave you feeling full. Whether you are gluten free, dairy free, vegetarian, vegan...or just a picky eater, we've got you.
• Mindset Course - 12 weeks of learning content to help you not just look your best, but feel your best. This course includes Gen's top principles and systems to help you be your best self.
• Daily Accountability - message our team 7 days a week with any questions you have.
• Weekly Checkin Calls - with your personal Coach from the Happy Bod Squad Team.
• Weekly Live Coaching Calls with Gen - talk with Gen about how to overcome your biggest struggles when it comes to losing weight and getting toned.
• Exclusive Facebook Community - connect with other like minded women to accelerate your results.
HOW TO APPLY
1. Fill out a Coaching Application
Due to overwhelming interest, spots for coaching are limited. We get the best results for our clients, and have to be selective with the women we work with. Therefore, in order to work together, you need to apply and let us know how serious you are about transforming your life.
2. Phone Interview
If your application is approved, myself or a member of my team will reach out to book a call. We will discuss your current situation, obstacles and goals you have and
how we can help you bridge this gap. We will help you determine what YOU need in order to be successful.
If you are accepted into the program, you will be invited to join right away! No more delaying your goals. Please only apply for this program and hop on a call with us if you are ready to take action. This is not for those who want free advice or to 'dip their toes in the water.'